Know an empath? Why not tell them they are one?


There’s a lot to be said about empaths. There are so many about, and it seems that many don’t even know they are one. I have to wonder about how much difference it would make to this world is all the empaths were self-realized. Imagine, for a moment, that there is someone you know who…

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Depression Series: Diet (part 1) or this depressing food is making me want more of it.


Diet - Part 1. I have found diet to have a profound effect on depression. When I eat certain foods, I find that it can make me feel depressed and sluggish afterwards. Below are my own observations on the subject and should not be taken as nutritional advise. There are a million diet books out…