Where did I put those rose coloured glasses…?


Empaths and weight – Part two Self-image. The follow is a short essay on what motivated me to not be true to who I was. It’s a common mistake many Empaths make.  It is personal, though it is relevant.  Please note, this is note a victim or poor-me piece. It is an exploration of the…

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I’m just big boned…


Empaths  and weight – part 1 I've notice that many empaths, myself included, tend to have weight issues. Are we overweight or obese because we are empaths? Is it a by-product of being empathic? Can we blame being overweight because we are empaths? I believe that being overweight may well be caused by being an Empath.…

Depression Series – Empaths and Guilt or I’m feeling guilty, but I’ve no clue why.


Empaths and depression - Guilt. Checklist.         Do you feel anxiety that makes you want to hide away?         Do you feel you let others down?         Do you feel an emotional pain that borders on anxiety that just won't let up, but     there is no defined cause.         You feel suicidal.  I call guilt the great…

Empaths and depression – Introduction


This is a repost of a recent depression series I wrote. It specifically written for empaths. In these articles, there will be suggestions for what Bach Flower Remedies will help combat the type of depression being discussed. Introduction One of the main issues empaths face is depression. This is a really crippling emotional state to…

I think you out to know I’m feeling very depressed – Marvin, the paranoid android.


Empaths and depression While Marvin, from The Hitch Hiker's guide to the galaxy was by no stretch of the imagination an empath, he certainly was depressed, though in my opinion, not paranoid. Depression is a really big problem of empaths. It is massive. Unless you have suffered from depression, you can’t imagine just how soul destroying and…

Happy Birthday!… or is it?


It’s your birthday today. Your special day. People are wishing you a happy birthday and it just should be a feel good day… so why are you feeling so down and depressed? Birthdays can often bring the sense of loneliness and being alone into sharp relief. Instead of feeling part of some group, or family,…