I’m having a bad day and I DON’T want to talk about it!


Sometimes things don’t go right. You know those days where everything seems to go wrong in clumps? You might have had a rotten night’s sleep and the traffic was unusually bad on the way to work. Your car chooses that day to develop some problem. Your co-worker or staff rings in sick so you end…

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Depression Series: – Exhaustion or I’m too tired to read this right now.


Many depressed people have more than just depression going on with them. They also suffer from exhaustion. I’m not talking about the kind of gosh-I've-been-up-all-night-and-I-really-need-to-get-some-rest type of exhaustion, I’m taking about long term, utter weariness, where everything is a struggle and just getting up and facing a new day is a challenge that is almost…

Depression series – Empaths and Anger or My depression is making me very angry.


Anger Anger, while not actually a type of depression, can often be triggered by depression. This is an article on the type of anger that empaths tend to suffer from. Empaths, particularly those who are on the spiritual path, tend to repress their anger. This is extremely unhealthy. There is this stream of thought that…