Depression series – Diet (part 2) or I am what energies I eat.


Diet - part 2Here are more suggestions of how food may contribute to depression, and avoiding it.Avoid an excess of alcohol.Apart from it not being good for health reasons, an empath can become severely depressed by being tipsy or drunk. It also might leave you more vulnerable to outside astral influences.Balance your alkaline / acidic…

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Depression Series: Diet (part 1) or this depressing food is making me want more of it.


Diet - Part 1. I have found diet to have a profound effect on depression. When I eat certain foods, I find that it can make me feel depressed and sluggish afterwards. Below are my own observations on the subject and should not be taken as nutritional advise. There are a million diet books out…