Diet – part 2
Here are more suggestions of how food may contribute to depression, and avoiding it.
Avoid an excess of alcohol.
Apart from it not being good for health reasons, an empath can become severely depressed by being tipsy or drunk. It also might leave you more vulnerable to outside astral influences.
Balance your alkaline / acidic intake.
It is suggested that a 60% alkaline / 40% acidic balance should be the right balance for PH values.
Drink fresh fruit juice
Drink water with a few drops of lemon squeezed into it.
While I’m not a dietician, I do believe that empaths tend to ingest
the energy of foods they eat. Some foods have no real substance.
Avoid foods that might carry negative energy.
Food does carry its own type of energy. ..
I believe there are at least two energies it carries.
• It’s natural resonance
• Resonance that has been transferred into it.
Energy will tend to take on an external physical form and what you see is a representation of the energy within. The natural resonance of food is something that typifies the energies that will be passed into our bodies when we eat them.
Certain foods work better for you, depending on what you need.
When I look at food, I can sense if it will add anything good or negative to my energies.
Some things just don’t feel right for the body’s current energy need when you run them
past your intuition and some feel just right, though mostly in moderation.
An empath is very much susceptible to the energy of things, and this includes foods. When you eat something, you are ingesting the energy into your body and it becomes part of you.
Eating something that isn’t harmonic to you can throw you out of balance and effect how you feel.
Food that has been touched by others can transfer their emotions or vibrations into it. That might be anything from fear, anger, annoyance, tedium, frustration, love, etc, etc. When we eat something, we take those properties into our bodies.
Another factor to consider is how livestock is bred and if fear or discontentment, etc, has become part of who they were. When we eat these things, we may well be taking those things into our energy fields.
Naturally, you can’t avoid everything that might be tainted, but it certainly wouldn’t be a bad idea to try and buy things that have been humanely prepared. Also, as you don’t know the mood of the person who has prepared your food, it makes it a difficult task to know exactly what you might eat.
However, there is a simple solution which I believe would be quite effective.
Before you eat anything, bless your food.
Put your hand over whatever you’re about to eat and send positive energy and love to it and ask that all negative energies be transmuted or replaced. It only need take a few seconds, but it may make a world of difference.
Before you decide what you want to eat, run your mind through the options and ask yourself if this is going to help you cope or not. Easier said than done, I know. Sometimes we just need ‘comfort’ food, but more often than not, we later regret it. We eat things that we don’t even want at the time, but feel we need something to get us through that moment.
Eat in moderation. Balance is certainly a key here.
When stressed or depression, we do tend to eat more and tend to seek out food that is tasty but not good for us, but it only helps in the moment, and rarely beyond it.
Most of this information is obvious. Still, it doesn’t hurt to remind ourselves of it.
I really think there is an industry out there for Empath friendly food.