Tag Archive | Health

Depression series – Diet (part 2) or I am what energies I eat.

Diet – part 2

Here are more suggestions of how food may contribute to depression, and avoiding it.

Avoid an excess of alcohol.

Apart from it not being good for health reasons, an empath can become severely depressed by being tipsy or drunk. It also might leave you more vulnerable to outside astral influences.

Balance your alkaline / acidic intake.

It is suggested that a 60% alkaline / 40% acidic balance should be the right balance for PH values.

Drink fresh fruit juice

Drink water with a few drops of lemon squeezed into it.

While I’m not a dietician, I do believe that empaths tend to ingest
the energy of foods they eat. Some foods have no real substance.

Avoid foods that might carry negative energy.
Food does carry its own type of energy. ..

I believe there are at least two energies it carries.
•       It’s natural resonance
•       Resonance that has been transferred into it.

Energy will tend to take on an external physical form and what you see is a representation of the energy within. The natural resonance of food is something that typifies the energies that will be passed into our bodies when we eat them.

Certain foods work better for you, depending on what you need.

When I look at food, I can sense if it will add anything good or negative to my energies.

Some things just don’t feel right for the body’s current energy need when you run them
past your intuition and some feel just right, though mostly in moderation.

An empath is very much susceptible to the energy of things, and this includes foods. When you eat something, you are ingesting the energy into your body and it becomes part of you.

Eating something that isn’t harmonic to you can throw you out of balance and effect how you feel.

Food that has been touched by others can transfer their emotions or vibrations into it. That might be anything from fear, anger, annoyance, tedium, frustration, love, etc, etc. When we eat something, we take those properties into our bodies.

Another factor to consider is how livestock is bred and if fear or discontentment, etc, has become part of who they were. When we eat these things, we may well be taking those things into our energy fields.

Naturally, you can’t avoid everything that might be tainted, but it certainly wouldn’t be a bad idea to try and buy things that have been humanely prepared. Also, as you don’t know the mood of the person who has prepared your food, it makes it a difficult task to know exactly what you might eat.

However, there is a simple solution which I believe would be quite effective.

Before you eat anything, bless your food.

Put your hand over whatever you’re about to eat and send positive energy and love to it and ask that all negative energies be  transmuted or replaced. It only need take a few seconds, but it may make a world of difference.

Before you decide what you want to eat, run your mind through the options and ask yourself if this is going to help you cope or not. Easier said than done, I know. Sometimes we just need ‘comfort’ food, but more often than not, we later regret it. We eat things that we don’t even want at the time, but feel we need something to get us through that moment.

Eat in moderation. Balance is certainly a key here.

When stressed or depression, we do tend to eat more and tend to seek out food that is tasty but not good for us,  but it only helps in the moment, and rarely beyond it.

Most of this information is obvious. Still, it doesn’t hurt to remind ourselves of it.

I really  think there is an industry out there for Empath friendly food. 


Depression Series: Diet (part 1) or this depressing food is making me want more of it.

Diet – Part 1.

I have found diet to have a profound effect on depression.

When I eat certain foods, I find that it can make me feel depressed and sluggish afterwards. Below are my own observations on the subject and should not be taken as nutritional advise.

There are a million diet books out there, and lots of information on foods, and what is good for you or not, so I’m not trying to create my own diet plan.

Hopefully the below thoughts are useful to you.

Here are some of the things I’ve noticed in regards to food.

Avoid junk food.

Yes, this is a no brainer, but the energies in junk food are bad for an empath. We readily absorb energies, and if it’s negative energy, we are also ingesting it into our system.

Sugars can depress you.

Avoid confectionery such as diary milk chocolate, or anything that gives you a sugar rush. The spike in blood sugar and drop can really mess with your emotions. If you are susceptible to depression, it can affect you. In regards to chocolate, I’ve found that eating 85% cocoa and above dark chocolate helps satisfy the chocolate cravings. Your body gets more of what it craves without all the added bad junk.

Also note that the purer the chocolate, the more bitter it is, and so you won’t get that sugar fix, but you will definitely need much less to satisfy the craving.

We tend to eat ‘bad’ food, or food that taste great, but isn’t healthy, in an attempt to gain pleasure. When we’re having a bad day, eating something delicious can make us feel better, at least while we’re eating it. Even though I’ve never touched drugs, I understand that it’s similar to getting a high, except with food, the high is very quickly gone.

Little wonder that we eat to make ourselves feel better, especially when we’re feeling depressed, or having a bad day, or simply out of boredom.  It doesn’t help us, though, with dealing with depression on any meaningful way. It just makes it worse.

Try to eat organic certified foods.

It’s not what’s in it, but rather what isn’t it, such as chemicals.

Nowadays, our fruit and vegetables look perfect. The apples are whole and bright, and our vegetables look picture perfect. But when you eat them, they just don’t taste how they should.

An empath will notice, if they choose to do so, that the life force of the fruit is severely diminished. There’s an energy that can be smelt, felt and tasted. Today’s perfect looking food is lacking this.

Organic food may not look perfect, and the price is certainly higher, but it’s better for you, and really, you need less of it as it contains more of the building blocks that your body needs to repair itself and keep itself in good health.

Next: More suggestions

Depression Series – You’ve done great! So why do you feel so down about it?

The pressure of success

You’ve done well. People love you, and some even hate you (which probably means you’re doing something right.)

So why do you feel so depressed? Why do you have a sense of anxiety and foreboding that something bad is going to happen?

The trouble with success, and more importantly, reputation, is that they are hard to live up to.

People see what you have done, and what you have said. They see how you have reacted, and admired your calmness within the storm.

But now you feel they expect it from you all the time.  You can’t have a bad day because that’s not supposed to be you. If you get angry over something, you get admonished for doing so, in spite of the fact others (especially those telling you off) are doing the exact same thing. The hypocrisy can be frustrating.

Once you’ve set a certain standard, the pressure is on to not only maintain it, but improve it.

But you know that’s just not feasible. Somewhere along the line, you are going to fail, let everyone down and they might decide that you were deceiving them all along.

We you being fake? We you pulling the wool over other’s eyes? Did you go out of your way to deceive anyone?


However, there is much more to you than this one aspect. You are not just a one dimensional Mary Sue type person.

You have your own fears, doubts, bad days and down cycles.

That’s what makes you feel so down and anxious. You don’t feel you can be yourself on those levels, and not have all hell break loose.

Moments of brilliance are sometimes more the exception than the rule, and when you fail to deliver, your followers descend on you like sharks in a feeding frenzy over bloodied meat.

They may accuse you of being lazy, selling out, ripping off those following. They will accuse you of motives that you never in your wildest dreams imagined.

But is it so? In most cases: no.

It’s not possible to be perfect all the time. You can’t give everyone what they want all of the time.

This is a very severe type of depression, because it is insidious, and you won’t even know why you are feeling the way you are, just that you are feeling it.

Taoism states: After great success, retire.

There is great wisdom in those words, though how practical they are to apply is another matter.

Depression – You just can’t get over it but you certainly can be over it.

Depression is really is a major problem for so many. You don’t have to be an empath to suffer from it, but it certainly doesn’t help you if you are one.

The problem is that unless you have experienced  depression, it’s hard to understand what it’s like.

The other problem is that it’s not a one shoe fits all type thing. There are so many different forms and types of depression that it makes it hard to identify just exactly why you are feeling down, and what to do about it.

Talking is a good start, but unless the person you’re talking to doesn’t make it about themselves, then it may not be very useful.

The hardest part of being depressed is that you’re in a state of flux, where you feel like you don’t want to be here, yet unable to look at the reasons why.

There may be many reasons why that is, but often it comes down to finding out something that you afraid to find out about yourself, or remembering an incident that you can’t bear to face again.

For whatever reason, the pain and isolation is traumatic, and depression actually creates more depression, especially as you start to feel that you are being a burden to others, and you feel bad, or guilty about it.

There is also an odd phenomenon where someone who is depressed will sometimes make things worse by avoiding all forms of help and suggestion.

They go into a poor me / self-pity mode.

Typically this will take the form of:

–          Nobody cares

–          I don’t see what difference that will make.

–          You can’t help me or give me what I need.

–          You can’t understand the pain I’m going through.

–          I want to hurt me, by hurting you, and if possible, push you away so I can feel even more wretched.

So, you may say, well, why doesn’t the depressed person just stop doing this? But it’s not that easy. Once you are on this downward spiral, you almost become seduced into going further and further down, all the while thinking that the world would be better off with you.

So much more to say on this topic, and I will do so, but those who are depressed, take heart. Know that you are not alone. Know that there are those who understand what you are going through, and know that there are things out there that can actually help you without harming you.

The signs of being an empath

This list is what many people may experience if they are highly emphatic. You may not experience them all, but some do. This list is not inclusive.

  • You may be very sensitive to noises. They may not be loud, but they feel like they go right through you.


  • You are sensitive to harsh lights, strong smells. The energy of these things can actually induce a state where you are experiencing strong feelings triggered by them.


  • It’s a real trial being at places such as parties, nightclubs where there are so many people that you can barely move, and the noise is so loud that you try to leave your body until it’s all over and you get to leave. An empath will often try and leave such places as soon as it’s politely possible. They cannot understand how people can go to these places night after night, or even how they could be enjoying themselves.


  • You may also hate crowded places such as shopping plazas, train stations or just too many people in the same room. Normally it’s a place where there is chaotic energy, and the people around you are stressed and just want to get what they are there to do over and done with.


  • You may experience periods of anxiety for no apparent reason. No matter what you do, you can’t seem to let it go, or get over it, and you have no idea why.


  • You are clinically depressed, or feel depressed for no apparent reason. Once again, no matter what you try, you just can’t ‘get over it’.


  • You carry a lot of guilt, even if it’s for another’s action or for something you have done that has been received in a way you did not expect or desire.


  • You feel over sensitive to whether people want to be around you or not. Indeed, if you sense that you are not welcome somewhere or by someone, you will hastily make the quickest retreat you can or become ungrounded.


  • You feel ungrounded. That is, you are all in your mind, rather than your body. When you are somewhere where you do not feel comfortable, or are bored, or just do not wish to be there, you will often retreat into your imagination, and travel to far off and distant places. Anywhere but where you are.


  • You can always tell how someone else feels, even if they tell you something else. This is often taken personally, though generally, it’s just the other person having issues, which have nothing to do with you. The closer you are to someone, the more you will fear it has to do with you.


  • You tend to give people the benefit of the doubt. You make extremely sure that someone has been given every chance, and more, before you act to stop them from doing something that may be hurting or putting you under pressure. Even if this person is acting like a complete jerk, you’ll still try to give him understanding and compassion. Sadly, in this current world, doing such things are often abused, or worse, you end up being the bad person.


  • You feel a great connection to animals and things of nature, including plants and trees. Indeed, you may sense the energy of an area very strongly, be it positive or negative.


  • If you see someone in distress, pain or who is suffering, you will automatically feel bad along with them, in order to show they are not alone. You may even feel their physical pain and certainly feel their emotional pain. You may actually feel guilty if you do not empathize with such a person and will often put aside your own needs, even if you happen to be feeling good. You cannot abide another’s suffering.


  • You may have an overwhelming desire to help, heal and save others from themselves. It is important for the empath to not jump right in and try to ‘fix’ someone who they perceive to be going through a rough time. This is a trap many empaths can fall into, but often their help is not always welcome, or worse, their help is abused, and the empath ends up being used and drained of emotional energy and resources. An empath has a way of discerning if they should be helping someone or not. I call them ‘Soul Calls’.


  • You have an inbuilt lie detector. Someone can be telling you a bare-faced lie, but you will know if it’s not true. The interesting thing about this is that you may not know right away, but you will know, and often quite soon. People will often have a window to try and fool you, but once you’ve had time to consolidate all those feelings, you will always know if someone is trying to lie to you, or manipulate you.


  • Many empaths are natural healers, and have the ability to heal others either with the laying of hands, or from a distance. Empaths are generally drawn to healing, or a profession that aids others in some way.


  • If someone find something funny or sad, or has a strong opinion about a certain subject, you may find yourself agreeing with them, in order to match their energies. Then you may find yourself doing it with the next person who comes along. You always find yourself in agreement with who you are with and you only feel your true feelings when you are along. This doesn’t mean you are wishy-washy or weak, it means that you are tuning in to who the person is and what they are feeling, and allowing their energies to overwhelm yours. Many empaths do this because they feel it will help build a rapport with the other, but all it really does is invalidate who you are, and no one thanks you for it either. Standing in your own space and power can be quite challenging for an empath.


  • You don’t feel like you belong to this world. Indeed, the empath will often feel like a fish out of water, and honestly believe that they don’t belong here. That’s because the behaviour of others are so strange and alien to them, they just can’t relate.


  • You may feel overwhelmed by too many people, energies or emotions happening all at once. Being an empath is like being a psychic sponge. If you do not have control over your abilities, and know how to purge, you will eventually go into toxic overload, especially when there is so much psychic pollution out there. Sometimes having a cleansing shower can work wonders.


  • You and others consider yourself a highly sensitive person. Even the smallest change in moods can be picked up by you. It can be very disconcerting.

Depression series – Empaths and concern for others or Why didn’t you call?

Over-concern for others.


  • You worry about others
  • You feel bad about when others try and fail.
  • We feel anxiety when others don’t come home when expected. 

Empaths often get depressed in regards to other people. 

It might be for the person who has gone to buy a special present for someone, only to have gotten it very wrong, due to lack of knowledge. You may feel bad for them because you feel all the effort they put into it has gone to waste.  You wish things had worked out for them with all that work, and it makes you feel, sad, bad and terribly depressed.

Perhaps you might be worried about a friend or a loved one in regards to how life is going for them, or if they are doing well or not.

If we fear something is wrong with them, we, ourselves, may feel anxious, and will not be able to rest until we are reassured that all is well. We tend to experience that awful sinking feeling of anxiety in the pit of our stomach until we hear some news that reassures us.

This is especially true for empaths with children who are out late or their partner has not returned at the normal time. We immediately imagine the worst and fear that something terrible has happened.

It’s hard to disassociate ourselves from the fear to check on your feelings, as we are too attached to the outcome, and that colours what we are feeling.

Intuition works well, but if it’s tainted by our fears, it can make us feel things which aren’t true. It’s hard to step back and be objective in these kind of situations as we tend to have too much of our own selves invested in our relationships.

For some empaths, they often don’t feel good unless others are feeling good. If they are having a rough time, we will put our own happiness on hold until they are doing better.

This is not healthy as it not only hurt you, but actually makes things worse for those you are concerned about. Not only do they have to deal with their own problems, but they also have to take you into account, putting pressure on them.

I know, from personal experience, that I can’t have a bad day without everyone around me going into melt down over it. It drives me crazy. Sometimes I just want to work through things, and not have to go into damage control because of it. Sometimes I just want to have a bad day and work through my feelings.

People have bad days. People need bad days. They need those times to let out their frustration. Or maybe they just aren’t feeling well. It doesn’t really matter what the reason is, it’s important to give them space to be, and show that they are supported, without making it into something it isn’t.

Of course, being empaths, we can’t help but care.

I would suggest that the key to dealing with this is to understand that the other person does know exactly what they are doing on a soul level. Everything is as it should be; even those really crappy events that seem to crop up in one’s life. If you can know and accept this, and know it in your heart, then you can let go of the fear, and understand that they are living their life as needed.

Bach Flower Remedy: 

Red Chestnut.

Depression series – Empaths and the dark night of the soul or My world is falling apart and nobody even seems to notice.

The dark night of the soul.

Check list

  • You feel there is no hope. You’ve tried everything and nothing has worked.
  • There is no yesterday no tomorrow, just a desperate and empty now of desolation and anguish. 
  • The emotional pain is overwhelming.
  • You feel pushed way beyond your limits of endurance to the point of breaking. 
  • You feel all that you believe in is coming apart. 

The dark night of the soul, as it is called, is a very traumatic and severe type of depression.  It feels like your entire world is coming apart. Whatever hope you once held has been lost and all you can do it hang on for dear life, and try and survive.

No matter what you do, you are overwhelmed by waves of negativity, even when you are trying to be positive.

This is a terrible state of depression.  There are no obvious solutions and chances are those around you will not understand what you are feeling, because you can’t explain it to them. Some may even choose to take offence and make it about themselves.

I remember when I hit this stage. I found the people around me had varying reactions to me.

Many were oblivious that I was on the verge of a nervous breakdown. A couple asked me what was wrong and tried to help, but I truly felt there was no hope left, so they stopped trying after a couple of days. One took offense and made it a reason to have a vendetta against me, even long after the event passed.One chose to use this information against me when I confided in him.One first denied I was having any issues, and then used it was an opportunity to talk about themselves.

I had a mixed response to my dark night, but regardless, while I was in it, I didn’t feel anyone could help.

The dark night of the soul is something you can’t understand, not really, unless you’ve been through it.
But what is really going on? Why do we arrive at such a point?

What is happening is that this is our last, desperate attempt to hang onto a belief system that no longer serves us. One that has ceased to work for us for a while now, but we refuse to acknowledge it.

We hang on with all our might to what we believe should be, but really, we need to let go, and embrace a new line reality.
There are many old belief systems that might no longer be valid for us.

This could be in regards to a relationship that needs to end.

Maybe it’s time to change your lifestyle or belief system. In my particular case, I believed that I would never be loved, have a partner or find someone and I was destined to always be alone.

Today, such thoughts seem inane to me, but at the time it seemed like a very real concern. I felt I had tried everything, and everything had failed on all levels.
I was stuck in a set of beliefs that no longer were relevant to the direction I had to go. Until I was prepared to accept something greater, I would be unable to move on. However, I was so convinced I had worked it all out that I was no longer allowing growth to continue.

The dark night of the soul is actually a blessing in disguise. It heralds the start of new spiritual growth. Some say it is the doorway to true spiritual growth.
A new way. A new start. It means that it’s time to let the past go, and accept that there are things you do not know, and let new ideas come into your life.

It’s a purging. It’s a breaking of energies. And that’s what makes it so painful.

This was just before I was introduced to the Bach Flower Remedies, and so I had to get through this alone. When I finally emerged, I found that I had new hope, and things were shifting and my life was never going to be the same.

Remember, at its most extreme, Yin will become Yang (and visa versa). They say it is darkest before the dawn, and this is true.

If you are experiencing your own dark night, know that things will get better and it may herald a much greater and amazing journey.

Bach Flower Remedy:

Sweet Chestnut is the remedy for this state. It allows you to embrace a new belief system, and let go of the old one, without breaking you.

It works well with Walnut, which is the remedy for change.