Depression series – Diet (part 2) or I am what energies I eat.


Diet - part 2Here are more suggestions of how food may contribute to depression, and avoiding it.Avoid an excess of alcohol.Apart from it not being good for health reasons, an empath can become severely depressed by being tipsy or drunk. It also might leave you more vulnerable to outside astral influences.Balance your alkaline / acidic…

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Depression Series: Diet (part 1) or this depressing food is making me want more of it.


Diet - Part 1. I have found diet to have a profound effect on depression. When I eat certain foods, I find that it can make me feel depressed and sluggish afterwards. Below are my own observations on the subject and should not be taken as nutritional advise. There are a million diet books out…

Depression Series – You’ve done great! So why do you feel so down about it?


The pressure of success You’ve done well. People love you, and some even hate you (which probably means you’re doing something right.) So why do you feel so depressed? Why do you have a sense of anxiety and foreboding that something bad is going to happen? The trouble with success, and more importantly, reputation, is…

Depression – You just can’t get over it but you certainly can be over it.


Depression is really is a major problem for so many. You don’t have to be an empath to suffer from it, but it certainly doesn’t help you if you are one. The problem is that unless you have experienced  depression, it’s hard to understand what it’s like. The other problem is that it’s not a…

The signs of being an empath


This list is what many people may experience if they are highly emphatic. You may not experience them all, but some do. This list is not inclusive. You may be very sensitive to noises. They may not be loud, but they feel like they go right through you.   You are sensitive to harsh lights, strong…

Depression series – Empaths and concern for others or Why didn’t you call?


Over-concern for others. Check-list You worry about others You feel bad about when others try and fail. We feel anxiety when others don't come home when expected.  Empaths often get depressed in regards to other people.  It might be for the person who has gone to buy a special present for someone, only to have…

Depression series – Empaths and the dark night of the soul or My world is falling apart and nobody even seems to notice.


The dark night of the soul. Check list You feel there is no hope. You've tried everything and nothing has worked. There is no yesterday no tomorrow, just a desperate and empty now of desolation and anguish.  The emotional pain is overwhelming. You feel pushed way beyond your limits of endurance to the point of…