Empath Podcast #1 – Shielding against negative energies.


Should we charge for our services or does that devalue them? (part 1)


I started this off as a musing on if we should charge for our services, but found it became a little more personal as I explored options. I offer it here to others who face the same dilemmas and welcome any thoughts and suggestions on this subject.  People have strongly suggested that I should start…

Empath Series – Bach flower remedy: More on Elm or what else does it do?


I thought I’d continue on with the remedy Elm today. There are many levels to each remedy, and Elm certainly is no exception. If anyone has any requests on what remedy can help what, let me know and I'll feature it sooner than later. The Symptoms of an Elm type: Temporarily loss of confidence in…

Empath Series – Bach Flower Remedies – Why I like them, or is this the Mary Sue of Remedies?


I talk about the Bach Flower Remedies a lot. You might call it an obsession, and perhaps you’d be right. But there is a good reason for that. They do work, and, choosing the right ones can perform what seems like miracles. Going into details about the remedies, and the knowledge I’ve gained, is something…

Empath Series: Three tips to help cope with being an Empath or I have to do what?


Being an Empath is not an easy road. The higher level you are, the more overwhelmed, and challenged you may feel. The below are some tips on what you can do to cope.   Take a shower. This is a very simple technique, but it can help enormously. Take a shower or a bath. Water…

Healing Depression Series: Bach Flower Remedies (BFR) – Are they a placebo? part 1, or wait, this is just alcohol!


Are they a placebo? Part 1. What I want to do with this entry is discuss if the Bach Flower Remedies are a placebo or not. It is reasonable for people to be sceptical about the BFR’s and so they should be. I certainly was. When I first saw them around 1992, the claims they…

Healing Depression Series: You can cure depression or WTF! How dare you say that!


Depression can be cured. Yes, I know that’s a bold statement to make and I also know it will make many people very angry that I even would suggest such a thing. Actually, that anger has always bemused me. The general reaction is: how dare you suggest such a thing! You have not gone through…

Depression series – Diet (part 2) or I am what energies I eat.


Diet - part 2Here are more suggestions of how food may contribute to depression, and avoiding it.Avoid an excess of alcohol.Apart from it not being good for health reasons, an empath can become severely depressed by being tipsy or drunk. It also might leave you more vulnerable to outside astral influences.Balance your alkaline / acidic…

Depression Series: Diet (part 1) or this depressing food is making me want more of it.


Diet - Part 1. I have found diet to have a profound effect on depression. When I eat certain foods, I find that it can make me feel depressed and sluggish afterwards. Below are my own observations on the subject and should not be taken as nutritional advise. There are a million diet books out…

Depression Series – You’ve done great! So why do you feel so down about it?


The pressure of success You’ve done well. People love you, and some even hate you (which probably means you’re doing something right.) So why do you feel so depressed? Why do you have a sense of anxiety and foreboding that something bad is going to happen? The trouble with success, and more importantly, reputation, is…

Depression – You just can’t get over it but you certainly can be over it.


Depression is really is a major problem for so many. You don’t have to be an empath to suffer from it, but it certainly doesn’t help you if you are one. The problem is that unless you have experienced  depression, it’s hard to understand what it’s like. The other problem is that it’s not a…

The signs of being an empath


This list is what many people may experience if they are highly emphatic. You may not experience them all, but some do. This list is not inclusive. You may be very sensitive to noises. They may not be loud, but they feel like they go right through you.   You are sensitive to harsh lights, strong…

Depression series – Empaths and concern for others or Why didn’t you call?


Over-concern for others. Check-list You worry about others You feel bad about when others try and fail. We feel anxiety when others don't come home when expected.  Empaths often get depressed in regards to other people.  It might be for the person who has gone to buy a special present for someone, only to have…

Depression series – Empaths and the dark night of the soul or My world is falling apart and nobody even seems to notice.


The dark night of the soul. Check list You feel there is no hope. You've tried everything and nothing has worked. There is no yesterday no tomorrow, just a desperate and empty now of desolation and anguish.  The emotional pain is overwhelming. You feel pushed way beyond your limits of endurance to the point of…

Depression series – Empaths and Anger or My depression is making me very angry.


Anger Anger, while not actually a type of depression, can often be triggered by depression. This is an article on the type of anger that empaths tend to suffer from. Empaths, particularly those who are on the spiritual path, tend to repress their anger. This is extremely unhealthy. There is this stream of thought that…